Category: Uncategorized
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Day 5 of the Soul Growth 7 Day Gratitude Challenge.
Magical You It’s great to have you here for Day 5 of our week long Gratitude Challenge. Learning to build a regular, easy gratitude practice involves embodying a new sense of awareness, of yourself and the world around you. This may then lead to a state of increased mindfulness and an easy appreciation of all…
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Day 4 of the Soul Growth 7 Day Gratitude Challenge.
Acceptance. A warm welcome back to Day 4 of this week long Gratitude Challenge. I hope that you are finding that the more you practice little moments of appreciation, the more natural and ‘second nature’ it becomes. Creating your own gratitude practice isn’t about perfection, it isn’t about precision, it can be a very simple…
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Day 3 of our Soul Growth Gratitude Challenge.
The Little Things. Welcome to Day 3! I’m so excited that you’re joining me today to continue on our 7 Day journey together. Today we are continuing to build on what we’ve already learnt. Check In With Yourself Before we talk about todays practice, let’s check in with ourselves. How do you feel you’re doing…
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Day 2 of our Soul Growth 7 Day Gratitude Challenge.
‘Thanks’. Welcome back to Day 2 of our Gratitude Challenge and thank you for showing up and making a commitment to make gratitude a part of your daily life. Appreciation of the things we have in our lives already doesn’t have to feel forced or difficult, in fact, if the act of being grateful feels…
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Day 1 of the Soul Growth 7 Day Gratitude Challenge
Welcome! I’m so grateful that you’re reading this. Today is the first day of our Gratitude Challenge, 7 days together, building a beautiful, easy practice of appreciation. Each day I will share with you tips, exercises and prompts to guide you to becoming a Gratitude Goddess/God! The trick with beginning any new practice is to…
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Soul Growth. What it is & why you need it.
You are not who you think you are. I bet if I asked you to describe who you are in a few simple words your answer would be something like ‘I’m X, I’m a wife, mother and a teacher’ or ‘My name is X, I’m a partner, father and assistant manager.’ Please excuse the sweeping…
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Inula Austin Soul Growth 