Inula Austin Soul Growth

The Little Things. Welcome to Day 3! I’m so excited that you’re joining me today to continue on our 7 Day journey together. Today we are continuing to build on what we’ve already learnt. Check In With Yourself Before we talk about todays practice, let’s check in with ourselves. How do you feel you’re doing…

‘Thanks’. Welcome back to Day 2 of our Gratitude Challenge and thank you for showing up and making a commitment to make gratitude a part of your daily life. Appreciation of the things we have in our lives already doesn’t have to feel forced or difficult, in fact, if the act of being grateful feels…

Welcome! I’m so grateful that you’re reading this. Today is the first day of our Gratitude Challenge, 7 days together, building a beautiful, easy practice of appreciation. Each day I will share with you tips, exercises and prompts to guide you to becoming a Gratitude Goddess/God! The trick with beginning any new practice is to…

You are not who you think you are. I bet if I asked you to describe who you are in a few simple words your answer would be something like ‘I’m X, I’m a wife, mother and a teacher’ or ‘My name is X, I’m a partner, father and assistant manager.’ Please excuse the sweeping…

A: The simple answer is no! Believe it or not, I get asked this question quite alot. When people find out that I don’t eat meat, they like to know why? For how long? Can you eat meat and still consider yourself ‘spiritual’? What about the highly spiritual Native American tribes people hunting animals and…

Any small act of kindness or compassion is an act of Service. It may be smiling at someone as you pass, holding a door open for them, or a simple wave ‘hello’ that sends a message to another ‘I see you and you and I are the same!’ When I speak of Service, I use…

Starts Monday 17th of October. All you’ll need is 10 minutes a day for 1 week, some paper and a pen and Soul Growth will guide you through 7 Days of Gratitude. We’ll be looking at how to create and build a simple yet effective gratitude practice with Top Tips and gentle journal prompts to…