Inula Austin Soul Growth

Check out our new ‘Channelled Messages’ page for wisdom and insight transmitted through me from The Higher Beings of Light. xoxo

When was the last time you breathed properly? When was it you last sat still and took a deep down, slow abdominal breath in and released a sighing exhalation? Most of us only ever breathe in shallow chest breaths throughout the day and it is usually only whilst relaxing to fall sleep that we get…

High Vibes Hey there friends and welcome to this, the final day of our Gratitude Challenge. My wish for you all is that you have found something within our daily exercises that has resonated with you, something that you feel able to weave into your daily life. A regular gratitude practice shouldn’t feel forced or…

Appreciating Others Welcome back beloveds! We are on the 6th day of our Gratitude Challenge and today we’re going to talk about appreciating other people. From family members, to colleagues and people we pass on the street, let’s take a look at Gratitude in a wider sense. In creating your gratitude practice you are learning…

Magical You It’s great to have you here for Day 5 of our week long Gratitude Challenge. Learning to build a regular, easy gratitude practice involves embodying a new sense of awareness, of yourself and the world around you. This may then lead to a state of increased mindfulness and an easy appreciation of all…

Acceptance. A warm welcome back to Day 4 of this week long Gratitude Challenge. I hope that you are finding that the more you practice little moments of appreciation, the more natural and ‘second nature’ it becomes. Creating your own gratitude practice isn’t about perfection, it isn’t about precision, it can be a very simple…