Author: Inula
-
Day 7 of the Soul Growth 7 Day Gratitude Challenge
High Vibes Hey there friends and welcome to this, the final day of our Gratitude Challenge. My wish for you all is that you have found something within our daily exercises that has resonated with you, something that you feel able to weave into your daily life. A regular gratitude practice shouldn’t feel forced or…
-
Day 6 of the Soul Growth 7 Day Gratitude Challenge
Appreciating Others Welcome back beloveds! We are on the 6th day of our Gratitude Challenge and today we’re going to talk about appreciating other people. From family members, to colleagues and people we pass on the street, let’s take a look at Gratitude in a wider sense. In creating your gratitude practice you are learning…
-
Day 5 of the Soul Growth 7 Day Gratitude Challenge.
Magical You It’s great to have you here for Day 5 of our week long Gratitude Challenge. Learning to build a regular, easy gratitude practice involves embodying a new sense of awareness, of yourself and the world around you. This may then lead to a state of increased mindfulness and an easy appreciation of all…
-
Day 4 of the Soul Growth 7 Day Gratitude Challenge.
Acceptance. A warm welcome back to Day 4 of this week long Gratitude Challenge. I hope that you are finding that the more you practice little moments of appreciation, the more natural and ‘second nature’ it becomes. Creating your own gratitude practice isn’t about perfection, it isn’t about precision, it can be a very simple…
-
Day 3 of our Soul Growth Gratitude Challenge.
The Little Things. Welcome to Day 3! I’m so excited that you’re joining me today to continue on our 7 Day journey together. Today we are continuing to build on what we’ve already learnt. Check In With Yourself Before we talk about todays practice, let’s check in with ourselves. How do you feel you’re doing…
-
Day 2 of our Soul Growth 7 Day Gratitude Challenge.
‘Thanks’. Welcome back to Day 2 of our Gratitude Challenge and thank you for showing up and making a commitment to make gratitude a part of your daily life. Appreciation of the things we have in our lives already doesn’t have to feel forced or difficult, in fact, if the act of being grateful feels…
Inula Austin Soul Growth 