✨I dare you to ask yourself this…..⬇️
‘Have I honoured myself today?’
Do you have a sense of what it means to honour you; the mind-body-spirit that is the triune being that you are?
✨When we honour another we show respect, compassion, understanding & forgiveness for someone (or if passed, their memory), but what about yourself?
Quick Checklist:
Did you show yourself respect today? Did your words & actions align with your thoughts, feelings and beliefs?
Did you maintain your boundaries?
Did you say ‘Yes’ when all you really wanted was to scream ‘No!’?
Did you rest when you needed to?
Did you choose nourishing, vitalising foods & hydrate yourself?
Was your inner voice gentle, encouraging & overall positive?
Name one thing you did today to improve your mind & broaden your understanding.
It’s amazing how much we sometimes lack self compassion. None of us is perfect, we are all constantly evolving, across infinite time & space.
❤️Right now however, try to think of 3 instances today when you might have chosen better for yourself.
❤️If we can’t learn to treat ourselves better, why do we believe that others should?!
❤️Paraphrasing Eleanor Roosevelt, you teach others how you wish to be treated.
You may think of it this way; when you fail to honour yourself, you dishonour the vast energy that brought you into creation 樂
So, what’s stopping you?
❤️✨ xoxo
#selfcare#soulgrowth
Inula Austin Soul Growth 