This may be a little difficult to wrap your head around, but go with me on this…. You are NOT the voice in your head.
Your are the observer of that voice.
Pretty cool, huh?
The real You is beneath all of that noise.
That’s why you’ll often hear meditation and spiritual teachers talk about finding your ‘centre’ or going back to your ‘core’.
Deep within you is the thread that is always connected to your higher self.
Luckily for us all, we can learn to access that whenever we need to.
Our intuition doesn’t shout.
The voice of your Soul is a WHISPER.
But, you must learn to quieten the mind if you wish to hear it.
EXCERCISE:
Sit somewhere comfortable, where you can be undisturbed for 5 mins. With eyes gently closed and hands rested, take a long inhalation through the nose, drawing in golden light from the earth beneath your feet, through both soles, all the way up to your crown.
Exhale slowly out through the mouth (repeat 2 or 3 more times).
Observe your busy inner world.
Be gentle with yourself & notice if a critical voice appears (‘you’re rubbish at this!’ ‘you will never be able to do it’ etc).
Picture a stormy, dark, churning ocean. It’s raining heavily & you can see the rain drops hitting the ocean surface and becoming the waves and white crests.
Then the storm begins to break, the clouds part, the ocean becomes quieter & quieter until finally, a clear blue sky is reflected on its mirror like surface. Now even the tiniest drop of rain would register on the enormous ocean, and send out rings and ripples across the surface. When your mind is still, the voice of your Soul becomes recognisable & easy to hear.
When you are ready, open your eyes.
(Practice stilling the mind using this visualisation as often as you like, it’s good for some quick calm too!)
Come back for another #intuitivetip tomorrow, bright blessings xoxo
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Inula Austin Soul Growth 