Starts Monday 17th of October.
All you’ll need is 10 minutes a day for 1 week, some paper and a pen and Soul Growth will guide you through 7 Days of Gratitude.
We’ll be looking at how to create and build a simple yet effective gratitude practice with Top Tips and gentle journal prompts to help you on your way to a more balanced sense of wellbeing.
Why Gratitude?
Neuroscience has now proved beyond doubt what many esoteric traditions have known for years- an attitude of Gratitude is a fast, gentle and simple way to a more peaceful, contented way of living.
At a molecular level regular feelings of gratitude release the feel good hormones oxytocin, serotonin & dopamine into our blood stream. All of this may lead to a greater sense of wellbeing, lowered blood pressure, increased mood, willpower and motivation.
Ready…Set… Go!
If you’d like to experience the life enhancing benefits of a regular gratitude practice, then join me here on the Soul Growth Website on Monday 17th of October, for Day 1 of our 7 Day Gratitude Challenge and let’s make some positive changes together!
Inula Austin Soul Growth 